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If you are worried about the fact that you aren’t in the best shape of your life, you may be wondering how you can get there. Getting into good shape cannot be only one thing – it has to be a conglomeration of a bunch of decisions that you make. However, there are some proven steps that you can take to get into that shape and stay in that shape, which is often the hardest part of the conversation.
If you are looking into getting into shape, these are the habits that you need to start and keep up with for a long, long time:
Start Taking A Dance Class
The first thing you can do is start taking a dance class in Toronto or wherever you are – now. Dance is one of the only workouts that allow you to use all of the muscles on your body, including your brain. It is a fun exercise that doesn’t get boring, won’t feel repetitive, and will keep you coming back for more on a regular basis.
When you take a dance class, you need to think about the parts of your body that you want to focus on first. If you are already in good shape but your core isn’t as strong as you’d like it to be, then you can take a class where your core is used the most. If you are worried about bat wings, maybe you want to take a hip hop dance class or something that allows you to use your arms more often.
Try Intermittent Fasting
Another method to get into the best shape of your life is to try intermittent fasting. This is a diet of sorts that doesn’t restrict what you can eat or even how much you eat, but rather when you eat. Intermittent fasting can be broken down into a few different styles that dictate the number of hours you fast and the number of hours that you can eat. The most popular times are:
- 12/12 (12 hours eating and 12 hours fasting)
- 16/8 (8 hours eating and 16 hours fasting)
- 18/6 (6 hours eating and 18 hours fasting)
You should probably start at the 12/12 ratio and then work from there. You will be hungry at first, but you will be able to push through. You cannot eat or drink anything with calories during this time, though you can sip on herbal tea or black coffee if you can drink them without any form of sweetener or cream.
Those who successfully do intermittent fasting, you will be able to lose weight and keep it off – and feel better and have more energy. It takes some time to get comfortable, but if you can stick with it, you will see less bloating, weight loss, and a clearer mind.
Try HIIT Training
HIIT training is a type of exercise that focuses on quick bursts of movement. It is usually high impact, so it might not be best for people who have bad joints or who haven’t really worked out before now. Even so, HIIT training is one of the best ways to lose weight and tone up your body.
There are some HIIT classes and even gyms totally dedicated to this type of workout, so that may be something you can consider if you are just starting out. This also helps to keep you motivated (just like the dance classes in Toronto) because you have people who expect you to be there.
Another great way to get into the best shape of your life is to start lifting heavier weights. If you need to lose weight and cannot run or do cardio without getting bored or without hurting, weight lifting is a great option. You don’t have to worry about bulking up too much – there are ways to lift weights to keep your muscles lean and controlled.
Just make sure that you are using proper lifting form or you may actually be doing more damage to your body than you are doing good.
These are just a few of the ways to get into the best shape of your life – find the ones that work for you and go from there.
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